Monday: Swim - 7 - 8pm at North Broward Prep (Master's team with Coach Erin) and Run - 30 min in morning at home
Tuesday: Bike - 60 min
Wednesday: Run - long run 50-80 min
Thursday: Swim 7-8pm at North Broward Prep
Friday: Run - 30 min in morning at home, Bike - 60-90 min
Saturday: Swim - long swim 1,000 - 2,100 in ocean or pool
Sunday: Bike - long bike 120-180 min
You are welcome to join me in any of these workouts. I am flexible with time of day with all this month except where indicated.
Check out Google calendar below. click on individual workouts to find time and location
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